lauantai 13. lokakuuta 2018

Week 40: More back takes and back control

On week 40, we did more back take and back control stuff. On Tuesday, we practiced arm drag and back take from butterfly guard. After establishing back control, we closed the deal with two different submission options (a choke and an armbar). On Sunday, we drilled again Tuesday's techniques and we also practiced how to retain or recover the back control when the opponent is trying to escape (see video). Nea was promoted to blue belt on Sunday. Congrats Nea!

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